Therapy

Psychotherapy integrates evidence-based CBT, Zen philosophy, and quantum healing to help you recognize thought patterns, cultivate present awareness, and explore the dynamic nature of consciousness for greater balance and self-understanding.

Lifestyle Guidance

Practical, evidence based solutions designed to yield high results, empowering you to make lasting changes. Experience personalized support that helps you navigate challenges and achieve your goals while unlocking your full potential. 

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Regimens

Psychotropic medications are prescribed when clinically indicated. We offer dosing adjustments, tapering, and augmentation, while also assessing safety and effectiveness. Options for Natural alternatives, such as herbs and supplements are carefully selected based on your unique needs. 

Integrative Labs

Nutrient deficiencies can have significant impacts on overall health, affecting everything from cognitive functioning, mood, sleep, strength, and  immune function. Lab testing ensures adequate levels of these vitamins and minerals for optimal wellbeing.