In the know- Sourdough!

It was not until very recently that I discovered the benefits of Sourdough bread! Most people think "gut healthy" but not so much "brain healthy."

Here are some of the benefits ✨

1. Enhanced Digestibility and Nutrient Absorption

The fermentation process in sourdough helps break down gluten and phytic acid, making the bread easier to digest and allowing for better absorption of nutrients like magnesium, zinc, and B vitamins. Magnesium and B vitamins, especially, play crucial roles in cognitive health, mood regulation, and energy levels.

2. Rich in Prebiotics and Probiotics

The lactic acid bacteria in sourdough act as prebiotics, feeding beneficial gut bacteria that produce neurotransmitters like serotonin and dopamine. These gut-produced neurotransmitters have a direct impact on brain health, mood, and emotional regulation.

3. Low Glycemic Index (GI)

Sourdough bread generally has a lower glycemic index than regular bread. Lower GI foods help stabilize blood sugar levels, preventing spikes and crashes that can affect concentration, energy, and mood.

4. Supports Gut-Brain Axis

The gut and brain are closely connected through the gut-brain axis. A healthy gut microbiome positively influences mental health by reducing inflammation and enhancing cognitive function. Sourdough’s fermentation contributes to a healthier gut environment, which can boost cognitive health over time.

5. Higher Levels of Antioxidants

Sourdough bread often contains higher levels of antioxidants due to its fermentation process. Antioxidants help reduce oxidative stress in the brain, potentially lowering the risk of neurodegenerative diseases and supporting mental clarity.

6. Less Impact on Gluten Sensitivity

Though not gluten-free, sourdough is often better tolerated by people with mild gluten sensitivities because the fermentation breaks down some gluten. This can reduce gut inflammation, which has positive effects on brain health, especially for individuals sensitive to gluten.

7. Potential Mood-Boosting Effects

Due to its nutrient profile, lower glycemic impact, and benefits on gut health, sourdough can help stabilize mood and improve mental well-being, potentially contributing to lower stress and anxiety.

8. May Help Improve Sleep

The magnesium content in sourdough can contribute to better sleep quality, as magnesium supports relaxation and reduces cortisol, the stress hormone. Good sleep is essential for cognitive function, memory, and emotional regulation.

I have also read that the art of making sourdough can help reduce stress! If you have a great sourdough recipe, feel free to share 🙂